"And, it is preventing students from getting the mental health supports needed." It is forcing them to give up their class planning and lunch time to fill in for colleagues who are out due to COVID," Pringle explains. "It is preventing educators from giving their students the one-on-one attention they need. These shortages are not new, says NEA President Becky Pringle, but the pandemic has exacerbated the crisis, and students are paying the price. However, the poll found that a disproportionate percentage of Black (62%) and Hispanic/Latino (59%) educators, already underrepresented in the teaching profession, were looking toward the exits.Įighty-six percent of members say they have seen more educators leaving the profession or retiring early since the start of the pandemic in 2020.Įxhausted and exasperated, classroom teachers and other school staff are under an unprecedented level of strain, made worse by recent dire staff shortages that have plagued school systems across the country. Support and expert guidance from the I Quit Sugar team.With more members like you, we’ll have a stronger collective voice that can help educators live better lives, so our students get the best education possible.Community forums to share your journey.8 weeks of meal plans and shopping lists.When you sign up with us, you’ll have access to clear-cut meal plans, community support and exclusive access to our sugar-free content. Having a little trouble staying in control of your health journey? Join us for the 8-Week Program where we’ll be quitting sugar and taking our lives back into our own hands. If you’re looking to keep the fructose to a minimum, here are a few of the lowest fructose fruits to load up on: To make matters worse, the concentration of sugars is through the roof when compared to whole fruit. Juice is another ball game entirely – unlike its whole counterpart, juice is stripped of fibre and ends up giving you all the negatives that come with fructose. Some fruits that have the lowest levels of fructose include passionfruit and pineapple.īut we’re talking about whole fruit here. The reason for this is that the fructose binds to the fibre in fruit, slowing the absorption rate of the sugars and taking some of the heat off our livers. The added fibre of fruit takes the edge off of fructose, in fact, if you’re going to be eating fructose, this would be one of the few healthy ways to go about it. The result is reduced strain on the liver and, therefore, reduced visceral fat development. This wondrous nutrient plays an essential role in helping our bodies break down sugar and slowing down our absorption of it. Here’s where fruit comes in – unlike other foods with fructose, fruit has something chocolate, cookies and heavily processed goods tend to lack: fibre. Fructose is known to cause the development of visceral fat, which wraps around the organs and leads to obesity and diabetes. There’s one study that shows 12% of kids are affected by this condition too, and unfortunately it’s not surprising, considering the mass rise in sweeteners added to processed foods. Here’s the rub: if we consume too much of this stuff, the liver gets overwhelmed, resulting in the development of visceral fat, inflammation and conditions ranging from heart disease to fatty liver disease.Īffecting around a quarter of the population non-alcoholic fatty liver disease is projected to become the become the leading cause of cirrhosis. Sweeteners like honey, maple syrup and high-fructose corn syrupįructose cannot be broken down by our bodies, and the liver ends up taking on the burden of metabolising it.Here are some of the foods fructose is found in: Unlike the former, fructose intake has been found to cause insulin resistance, the precursor to type 2 diabetes. Sugar is made up of sucrose, which contains two other types of sugar: glucose and fructose. But first, let’s unpack what makes fructose so dangerous. You’ll be pleased to know that the fructose in fruit affects our bodies a little differently to the fructose in confectionery, soft drinks and sweeteners. There are a range of nutritional benefits to including fruit in your diet, from antioxidants to vitamins and minerals, so these aren’t the foods you’ll want to cut out when you quit sugar. Well, don’t cross fruit off your shopping list just yet – here’s why. We’ve all heard the dangers of fructose, and considering fruit is a common host of this sugar, you may be wondering if it’s safe to keep eating it when you’re aiming for a healthy diet.
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